Compassionate
therapy for
meaningful change
Personalized Support
Tailored guidance designed to meet your unique emotional needs and goals.
Take the first step toward emotional well-being in a safe, supportive environment dedicated to your personal growth and healing journey.
Evidence-Based
Proven therapeutic methods that foster long-term mental well-being.
Safe Space
A non-judgmental environment where you can explore your thoughts freely.
Practical Tools
Gain actionable strategies to manage stress and improve your daily life.
ABOUT KIND MINDS THERAPIES
Therapy that understands you – mind, heart and soul.
I’m Sultana Hayat, a qualified counsellor and CBT therapist, and I believe therapy should feel like a space where you can truly be yourself.
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You may be coming to therapy because you’re struggling with anxiety, low mood, relationships, grief, cultural expectations, or simply feeling overwhelmed by everything life is asking of you. Whatever has brought you here, you don’t have to face it alone.
My approach is warm, compassionate and non-judgemental. I take the time to understand you as a whole person — your thoughts, feelings, experiences, relationships, values and the things that matter most to you.
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Together, we can make sense of what you’re experiencing, gently explore what may be keeping you stuck, and find ways forward that feel right for you. I draw on my experience in person-centred counselling, CBT and trauma-informed practice, adapting our work to your individual needs rather than expecting you to fit into a particular approach.
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Most importantly, you don’t have to have everything figured out before you start therapy. You can simply come as you are, and we can take it from there.
Anxiety & Stress
Understand and manage anxiety, worry and overwhelm.
HOW I CAN SUPPORT YOU
Therapy for everyday challenges.
Relationships
Improve communication, set healthy boundaries and build stronger connections.
Trauma & Healing
Heal from past experiences in a safe, supportive space.
Identity & Self-Esteem
Explore your identity, values and self-worth with compassion.
Low Mood & Depression
Find support, hope and practical tools to help you feel better.
